Amigo’s Self Help Interactive Services Guide

During this COVID-19 pandemic our time spent in lock-down has made it easy to become overwhelmed so we’ve produced a guide which you can download here – highlighting the range of free online services that can be used to relieve your stress or anxiety and help you to cope with your mental health.

Our new Amigo project manager Leeah Jones has created this helpful guide and encourages you to actively take part in some of the online activities and have a go at downloading some of the apps.

Please contact us if you are unsure about how to access any of the services in the guide, or you are new to the online world.

The Amigo project supports people who need encouragement to move forward on their journey of recovery from mental ill health. We match our buddy volunteers with people who need help to make connections within the local community in order to boost confidence and increase motivation. If you think you would benefit from a buddy or you would like to be a volunteer buddy please read more about the project and complete our contact form.

The project covers the residents of several boroughs; Runnymede, Spelthorne, Surrey Heath, West Elmbridge and Woking.

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