Tackling loneliness through volunteering

It is Loneliness Awareness Week, created and hosted by The Marmalade Trust. Loneliness is a normal feeling, with one in five people in the UK feeling lonely.

Evidence shows that loneliness can affect people’s mental and physical health. People are naturally social; feeling connected with, and giving to, others is a key factor of our emotional well-being.

The best way to combat loneliness is to talk with someone and volunteering is a great way to do this. We know that volunteering gives people a sense of community and that volunteers experience a physiological response to doing good. Meeting others and being part of a team all help increase people’s sense of well-being.

There are a number of local organisations that are in need of befrienders and other support roles which aim to support people who may feel lonely. Our own Time to Talk service in Surrey Heath has volunteer befrienders who are matched with people in the local community.

If you’re interested in finding out more about volunteering, take a look at the volunteering opportunities on our website or call us on 01932 571122.

If you’re feeling lonely, the NHS Every Mind Matters and Healthy Surrey websites both have useful tips and information.

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