Talking about your feelings can help you stay in good mental health. Talking about your feelings isn’t a sign of weakness. Talking about your feelings is part of taking charge of your well being and doing what you can to stay healthy.

At the moment we are all worried. Don’t suffer in silence – talk to someone:

Carers Support

Befriending and Loneliness

Mental Health

Domestic Abuse

If you are in crisis please call the Crisis Mental Health Helpline 0800 915 4644 – open 24 hours a day, 365 days a year for mental health advice and support